A more meaningful kind of wellness experience for older adults

Seasonal wellness experiences for older adults.
Twelve weeks of guided chair-based movement,
breathwork, meditation, and reflection,
thoughtfully designed for senior living communities.

Gentle in practice. Deep in experience.

Live virtual nationwide or Self guided digital collection

THE SEASONS CHANGE. SO DO WE.

Spring arrives. Summer expands. Autumn releases. Winter becomes still.

We have witnessed these movements our entire lives.

Body, Breath & Being uses the natural world as an invitation to explore the equally rich landscape of human experience.

Each 12-week experience begins with a season.

Over twelve weeks, residents encounter different aspects of that season through the body, breath, attention, senses, and reflection. Not as a lecture. Not as something to master. As something to experience.

Every session offers residents a welcoming place to move, breathe, and become present. A familiar seasonal theme opens the experience. Movement brings it into the body; breath and meditation create room to notice; reflection helps residents connect it with their own lives.

There is no pose to perfect and no belief to adopt. Residents participate in the way that feels right for them, including from a chair.

The experience includes:

• • live guided sessions, 

  • a companion workbook, 

  • and materials your community can share with participating residents.

Live virtual nationwide · In person near Tucson

Twelve weeks.
Twelve distinct experiences.
One intentionally designed journey.

Live virtual nationwide · In person near Tucson

CREATED WITH INTENTION

Body, Breath & Being is designed and facilitated by Dee del Castillo, a 500-hour trained yoga and meditation instructor. Dee brings together contemplative practice and a lifelong interest in how ideas connect, creating experiences that are physically accessible, intellectually engaging, and personally meaningful.

Bring A Seasont to Be to your community.

Begin with a complimentary 15-minute introduction
so residents and staff can meet Dee and experience the practice firsthand.

Live virtual nationwide or Self guided digital collection